{
  "source": {
    "name": "USDA FoodData Central, SR Legacy (April 2018)",
    "url": "https://fdc.nal.usda.gov/",
    "license": "Public domain (U.S. Government work)"
  },
  "basis": "per 100 g edible portion",
  "foods": {
    "apple": {
      "fdcId": 171688,
      "usdaDescription": "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)",
      "per100g": {
        "protein_g": 0.26,
        "fat_g": 0.17,
        "energy_kcal": 52,
        "alcohol_g": 0,
        "water_g": 85.56,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 2.4,
        "calcium_mg": 6,
        "phosphorus_mg": 11,
        "sodium_mg": 1,
        "vitaminA_ug_rae": 3,
        "vitaminC_mg": 4.6,
        "sugar_g": 10.39,
        "ca_p_ratio": 0.55
      }
    },
    "banana": {
      "fdcId": 173944,
      "usdaDescription": "Bananas, raw",
      "per100g": {
        "protein_g": 1.09,
        "fat_g": 0.33,
        "energy_kcal": 89,
        "alcohol_g": 0,
        "water_g": 74.91,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 2.6,
        "calcium_mg": 5,
        "phosphorus_mg": 22,
        "sodium_mg": 1,
        "vitaminA_ug_rae": 3,
        "vitaminC_mg": 8.7,
        "sugar_g": 12.23,
        "ca_p_ratio": 0.23
      }
    },
    "blueberry": {
      "fdcId": 171711,
      "usdaDescription": "Blueberries, raw",
      "per100g": {
        "protein_g": 0.74,
        "fat_g": 0.33,
        "energy_kcal": 57,
        "alcohol_g": 0,
        "water_g": 84.21,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 2.4,
        "calcium_mg": 6,
        "phosphorus_mg": 12,
        "sodium_mg": 1,
        "vitaminA_ug_rae": 3,
        "vitaminC_mg": 9.7,
        "sugar_g": 9.96,
        "ca_p_ratio": 0.5
      }
    },
    "strawberry": {
      "fdcId": 167762,
      "usdaDescription": "Strawberries, raw",
      "per100g": {
        "protein_g": 0.67,
        "fat_g": 0.3,
        "energy_kcal": 32,
        "alcohol_g": 0,
        "water_g": 90.95,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 2,
        "calcium_mg": 16,
        "phosphorus_mg": 24,
        "sodium_mg": 1,
        "vitaminA_ug_rae": 1,
        "vitaminC_mg": 58.8,
        "sugar_g": 4.89,
        "ca_p_ratio": 0.67
      }
    },
    "raspberry": {
      "fdcId": 167755,
      "usdaDescription": "Raspberries, raw",
      "per100g": {
        "protein_g": 1.2,
        "fat_g": 0.65,
        "energy_kcal": 52,
        "alcohol_g": 0,
        "water_g": 85.75,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 6.5,
        "calcium_mg": 25,
        "phosphorus_mg": 29,
        "sodium_mg": 1,
        "vitaminA_ug_rae": 2,
        "vitaminC_mg": 26.2,
        "sugar_g": 4.42,
        "ca_p_ratio": 0.86
      }
    },
    "grape": {
      "fdcId": 174683,
      "usdaDescription": "Grapes, red or green (European type, such as Thompson seedless), raw",
      "per100g": {
        "protein_g": 0.72,
        "fat_g": 0.16,
        "energy_kcal": 69,
        "alcohol_g": 0,
        "water_g": 80.54,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 0.9,
        "calcium_mg": 10,
        "phosphorus_mg": 20,
        "sodium_mg": 2,
        "vitaminA_ug_rae": 3,
        "vitaminC_mg": 3.2,
        "sugar_g": 15.48,
        "ca_p_ratio": 0.5
      }
    },
    "raisin": {
      "fdcId": 168165,
      "usdaDescription": "Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)",
      "per100g": {
        "protein_g": 3.3,
        "fat_g": 0.25,
        "energy_kcal": 299,
        "alcohol_g": 0,
        "water_g": 15.46,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 4.5,
        "calcium_mg": 62,
        "phosphorus_mg": 98,
        "sodium_mg": 26,
        "vitaminA_ug_rae": 0,
        "vitaminC_mg": 2.3,
        "sugar_g": 65.18,
        "ca_p_ratio": 0.63
      }
    },
    "watermelon": {
      "fdcId": 167765,
      "usdaDescription": "Watermelon, raw",
      "per100g": {
        "protein_g": 0.61,
        "fat_g": 0.15,
        "energy_kcal": 30,
        "alcohol_g": 0,
        "water_g": 91.45,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 0.4,
        "calcium_mg": 7,
        "phosphorus_mg": 11,
        "sodium_mg": 1,
        "vitaminA_ug_rae": 28,
        "vitaminC_mg": 8.1,
        "sugar_g": 6.2,
        "ca_p_ratio": 0.64
      }
    },
    "cantaloupe": {
      "fdcId": 169092,
      "usdaDescription": "Melons, cantaloupe, raw",
      "per100g": {
        "protein_g": 0.84,
        "fat_g": 0.19,
        "energy_kcal": 34,
        "alcohol_g": 0,
        "water_g": 90.15,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 0.9,
        "calcium_mg": 9,
        "phosphorus_mg": 15,
        "sodium_mg": 16,
        "vitaminA_ug_rae": 169,
        "vitaminC_mg": 36.7,
        "sugar_g": 7.86,
        "ca_p_ratio": 0.6
      }
    },
    "orange": {
      "fdcId": 169097,
      "usdaDescription": "Oranges, raw, all commercial varieties",
      "per100g": {
        "protein_g": 0.94,
        "fat_g": 0.12,
        "energy_kcal": 47,
        "alcohol_g": 0,
        "water_g": 86.75,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 2.4,
        "calcium_mg": 40,
        "phosphorus_mg": 14,
        "sodium_mg": 0,
        "vitaminA_ug_rae": 11,
        "vitaminC_mg": 53.2,
        "sugar_g": 9.35,
        "ca_p_ratio": 2.86
      }
    },
    "mango": {
      "fdcId": 169910,
      "usdaDescription": "Mangos, raw",
      "per100g": {
        "protein_g": 0.82,
        "fat_g": 0.38,
        "energy_kcal": 60,
        "alcohol_g": 0,
        "water_g": 83.46,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 1.6,
        "calcium_mg": 11,
        "phosphorus_mg": 14,
        "sodium_mg": 1,
        "vitaminA_ug_rae": 54,
        "vitaminC_mg": 36.4,
        "sugar_g": 13.66,
        "ca_p_ratio": 0.79
      }
    },
    "pineapple": {
      "fdcId": 169124,
      "usdaDescription": "Pineapple, raw, all varieties",
      "per100g": {
        "protein_g": 0.54,
        "fat_g": 0.12,
        "energy_kcal": 50,
        "alcohol_g": 0,
        "water_g": 86,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 1.4,
        "calcium_mg": 13,
        "phosphorus_mg": 8,
        "sodium_mg": 1,
        "vitaminA_ug_rae": 3,
        "vitaminC_mg": 47.8,
        "sugar_g": 9.85,
        "ca_p_ratio": 1.63
      }
    },
    "pear": {
      "fdcId": 169118,
      "usdaDescription": "Pears, raw",
      "per100g": {
        "protein_g": 0.36,
        "fat_g": 0.14,
        "energy_kcal": 57,
        "alcohol_g": 0,
        "water_g": 83.96,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 3.1,
        "calcium_mg": 9,
        "phosphorus_mg": 12,
        "sodium_mg": 1,
        "vitaminA_ug_rae": 1,
        "vitaminC_mg": 4.3,
        "sugar_g": 9.75,
        "ca_p_ratio": 0.75
      }
    },
    "cherry": {
      "fdcId": 171719,
      "usdaDescription": "Cherries, sweet, raw",
      "per100g": {
        "protein_g": 1.06,
        "fat_g": 0.2,
        "energy_kcal": 63,
        "alcohol_g": 0,
        "water_g": 82.25,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 2.1,
        "calcium_mg": 13,
        "phosphorus_mg": 21,
        "sodium_mg": 0,
        "vitaminA_ug_rae": 3,
        "vitaminC_mg": 7,
        "sugar_g": 12.82,
        "ca_p_ratio": 0.62
      }
    },
    "peach": {
      "fdcId": 169928,
      "usdaDescription": "Peaches, yellow, raw",
      "per100g": {
        "protein_g": 0.91,
        "fat_g": 0.25,
        "energy_kcal": 39,
        "alcohol_g": 0,
        "water_g": 88.87,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 1.5,
        "calcium_mg": 6,
        "phosphorus_mg": 20,
        "sodium_mg": 0,
        "vitaminA_ug_rae": 16,
        "vitaminC_mg": 6.6,
        "sugar_g": 8.39,
        "ca_p_ratio": 0.3
      }
    },
    "kiwi": {
      "fdcId": 168153,
      "usdaDescription": "Kiwifruit, green, raw",
      "per100g": {
        "protein_g": 1.14,
        "fat_g": 0.52,
        "energy_kcal": 61,
        "alcohol_g": 0,
        "water_g": 83.07,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 3,
        "calcium_mg": 34,
        "phosphorus_mg": 34,
        "sodium_mg": 3,
        "vitaminA_ug_rae": 4,
        "vitaminC_mg": 92.7,
        "sugar_g": 8.99,
        "ca_p_ratio": 1
      }
    },
    "avocado": {
      "fdcId": 171705,
      "usdaDescription": "Avocados, raw, all commercial varieties",
      "per100g": {
        "protein_g": 2,
        "fat_g": 14.66,
        "energy_kcal": 160,
        "alcohol_g": 0,
        "water_g": 73.23,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 6.7,
        "calcium_mg": 12,
        "phosphorus_mg": 52,
        "sodium_mg": 7,
        "vitaminA_ug_rae": 7,
        "vitaminC_mg": 10,
        "sugar_g": 0.66,
        "ca_p_ratio": 0.23
      }
    },
    "coconut": {
      "fdcId": 170169,
      "usdaDescription": "Nuts, coconut meat, raw",
      "per100g": {
        "protein_g": 3.33,
        "fat_g": 33.49,
        "energy_kcal": 354,
        "alcohol_g": 0,
        "water_g": 46.99,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 9,
        "calcium_mg": 14,
        "phosphorus_mg": 113,
        "sodium_mg": 20,
        "vitaminA_ug_rae": 0,
        "vitaminC_mg": 3.3,
        "sugar_g": 6.23,
        "ca_p_ratio": 0.12
      }
    },
    "carrot": {
      "fdcId": 170393,
      "usdaDescription": "Carrots, raw",
      "per100g": {
        "protein_g": 0.93,
        "fat_g": 0.24,
        "energy_kcal": 41,
        "alcohol_g": 0,
        "water_g": 88.29,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 2.8,
        "calcium_mg": 33,
        "phosphorus_mg": 35,
        "sodium_mg": 69,
        "vitaminA_ug_rae": 835,
        "vitaminC_mg": 5.9,
        "sugar_g": 4.74,
        "ca_p_ratio": 0.94
      }
    },
    "broccoli": {
      "fdcId": 170379,
      "usdaDescription": "Broccoli, raw",
      "per100g": {
        "protein_g": 2.82,
        "fat_g": 0.37,
        "energy_kcal": 34,
        "alcohol_g": 0,
        "water_g": 89.3,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 2.6,
        "calcium_mg": 47,
        "phosphorus_mg": 66,
        "sodium_mg": 33,
        "vitaminA_ug_rae": 31,
        "vitaminC_mg": 89.2,
        "sugar_g": 1.7,
        "ca_p_ratio": 0.71
      }
    },
    "cucumber": {
      "fdcId": 168409,
      "usdaDescription": "Cucumber, with peel, raw",
      "per100g": {
        "protein_g": 0.65,
        "fat_g": 0.11,
        "energy_kcal": 15,
        "alcohol_g": 0,
        "water_g": 95.23,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 0.5,
        "calcium_mg": 16,
        "phosphorus_mg": 24,
        "sodium_mg": 2,
        "vitaminA_ug_rae": 5,
        "vitaminC_mg": 2.8,
        "sugar_g": 1.67,
        "ca_p_ratio": 0.67
      }
    },
    "tomato": {
      "fdcId": 170457,
      "usdaDescription": "Tomatoes, red, ripe, raw, year round average",
      "per100g": {
        "protein_g": 0.88,
        "fat_g": 0.2,
        "energy_kcal": 18,
        "alcohol_g": 0,
        "water_g": 94.52,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 1.2,
        "calcium_mg": 10,
        "phosphorus_mg": 24,
        "sodium_mg": 5,
        "vitaminA_ug_rae": 42,
        "vitaminC_mg": 13.7,
        "sugar_g": 2.63,
        "ca_p_ratio": 0.42
      }
    },
    "bell-pepper": {
      "fdcId": 170108,
      "usdaDescription": "Peppers, sweet, red, raw",
      "per100g": {
        "protein_g": 0.99,
        "fat_g": 0.3,
        "energy_kcal": 26,
        "alcohol_g": 0,
        "water_g": 92.21,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 2.1,
        "calcium_mg": 7,
        "phosphorus_mg": 26,
        "sodium_mg": 4,
        "vitaminA_ug_rae": 157,
        "vitaminC_mg": 127.7,
        "sugar_g": 4.2,
        "ca_p_ratio": 0.27
      }
    },
    "chili": {
      "fdcId": 170106,
      "usdaDescription": "Peppers, hot chili, red, raw",
      "per100g": {
        "protein_g": 1.87,
        "fat_g": 0.44,
        "energy_kcal": 40,
        "alcohol_g": 0,
        "water_g": 88.02,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 1.5,
        "calcium_mg": 14,
        "phosphorus_mg": 43,
        "sodium_mg": 9,
        "vitaminA_ug_rae": 48,
        "vitaminC_mg": 143.7,
        "sugar_g": 5.3,
        "ca_p_ratio": 0.33
      }
    },
    "celery": {
      "fdcId": 169988,
      "usdaDescription": "Celery, raw",
      "per100g": {
        "protein_g": 0.69,
        "fat_g": 0.17,
        "energy_kcal": 14,
        "alcohol_g": 0,
        "water_g": 95.43,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 1.6,
        "calcium_mg": 40,
        "phosphorus_mg": 24,
        "sodium_mg": 80,
        "vitaminA_ug_rae": 22,
        "vitaminC_mg": 3.1,
        "sugar_g": 1.34,
        "ca_p_ratio": 1.67
      }
    },
    "cabbage": {
      "fdcId": 169975,
      "usdaDescription": "Cabbage, raw",
      "per100g": {
        "protein_g": 1.28,
        "fat_g": 0.1,
        "energy_kcal": 25,
        "alcohol_g": 0,
        "water_g": 92.18,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 2.5,
        "calcium_mg": 40,
        "phosphorus_mg": 26,
        "sodium_mg": 18,
        "vitaminA_ug_rae": 5,
        "vitaminC_mg": 36.6,
        "sugar_g": 3.2,
        "ca_p_ratio": 1.54
      }
    },
    "cauliflower": {
      "fdcId": 169986,
      "usdaDescription": "Cauliflower, raw",
      "per100g": {
        "protein_g": 1.92,
        "fat_g": 0.28,
        "energy_kcal": 25,
        "alcohol_g": 0,
        "water_g": 92.07,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 2,
        "calcium_mg": 22,
        "phosphorus_mg": 44,
        "sodium_mg": 30,
        "vitaminA_ug_rae": 0,
        "vitaminC_mg": 48.2,
        "sugar_g": 1.91,
        "ca_p_ratio": 0.5
      }
    },
    "zucchini": {
      "fdcId": 169291,
      "usdaDescription": "Squash, summer, zucchini, includes skin, raw",
      "per100g": {
        "protein_g": 1.21,
        "fat_g": 0.32,
        "energy_kcal": 17,
        "alcohol_g": 0,
        "water_g": 94.79,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 1,
        "calcium_mg": 16,
        "phosphorus_mg": 38,
        "sodium_mg": 8,
        "vitaminA_ug_rae": 10,
        "vitaminC_mg": 17.9,
        "sugar_g": 2.5,
        "ca_p_ratio": 0.42
      }
    },
    "sweet-potato": {
      "fdcId": 168482,
      "usdaDescription": "Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)",
      "per100g": {
        "protein_g": 1.57,
        "fat_g": 0.05,
        "energy_kcal": 86,
        "alcohol_g": 0,
        "water_g": 77.28,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 3,
        "calcium_mg": 30,
        "phosphorus_mg": 47,
        "sodium_mg": 55,
        "vitaminA_ug_rae": 709,
        "vitaminC_mg": 2.4,
        "sugar_g": 4.18,
        "ca_p_ratio": 0.64
      }
    },
    "potato": {
      "fdcId": 170026,
      "usdaDescription": "Potatoes, flesh and skin, raw",
      "per100g": {
        "protein_g": 2.05,
        "fat_g": 0.09,
        "energy_kcal": 77,
        "alcohol_g": 0,
        "water_g": 79.25,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 2.1,
        "calcium_mg": 12,
        "phosphorus_mg": 57,
        "sodium_mg": 6,
        "vitaminA_ug_rae": 0,
        "vitaminC_mg": 19.7,
        "sugar_g": 0.82,
        "ca_p_ratio": 0.21
      }
    },
    "pumpkin": {
      "fdcId": 168448,
      "usdaDescription": "Pumpkin, raw",
      "per100g": {
        "protein_g": 1,
        "fat_g": 0.1,
        "energy_kcal": 26,
        "alcohol_g": 0,
        "water_g": 91.6,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 0.5,
        "calcium_mg": 21,
        "phosphorus_mg": 44,
        "sodium_mg": 1,
        "vitaminA_ug_rae": 426,
        "vitaminC_mg": 9,
        "sugar_g": 2.76,
        "ca_p_ratio": 0.48
      }
    },
    "peas": {
      "fdcId": 170419,
      "usdaDescription": "Peas, green, raw",
      "per100g": {
        "protein_g": 5.42,
        "fat_g": 0.4,
        "energy_kcal": 81,
        "alcohol_g": 0,
        "water_g": 78.86,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 5.7,
        "calcium_mg": 25,
        "phosphorus_mg": 108,
        "sodium_mg": 5,
        "vitaminA_ug_rae": 38,
        "vitaminC_mg": 40,
        "sugar_g": 5.67,
        "ca_p_ratio": 0.23
      }
    },
    "corn": {
      "fdcId": 169998,
      "usdaDescription": "Corn, sweet, yellow, raw",
      "per100g": {
        "protein_g": 3.27,
        "fat_g": 1.35,
        "energy_kcal": 86,
        "alcohol_g": 0,
        "water_g": 76.05,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 2,
        "calcium_mg": 2,
        "phosphorus_mg": 89,
        "sodium_mg": 15,
        "vitaminA_ug_rae": 9,
        "vitaminC_mg": 6.8,
        "sugar_g": 6.26,
        "ca_p_ratio": 0.02
      }
    },
    "green-beans": {
      "fdcId": 169961,
      "usdaDescription": "Beans, snap, green, raw",
      "per100g": {
        "protein_g": 1.83,
        "fat_g": 0.22,
        "energy_kcal": 31,
        "alcohol_g": 0,
        "water_g": 90.32,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 2.7,
        "calcium_mg": 37,
        "phosphorus_mg": 38,
        "sodium_mg": 6,
        "vitaminA_ug_rae": 35,
        "vitaminC_mg": 12.2,
        "sugar_g": 3.26,
        "ca_p_ratio": 0.97
      }
    },
    "onion": {
      "fdcId": 170000,
      "usdaDescription": "Onions, raw",
      "per100g": {
        "protein_g": 1.1,
        "fat_g": 0.1,
        "energy_kcal": 40,
        "alcohol_g": 0,
        "water_g": 89.11,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 1.7,
        "calcium_mg": 23,
        "phosphorus_mg": 29,
        "sodium_mg": 4,
        "vitaminA_ug_rae": 0,
        "vitaminC_mg": 7.4,
        "sugar_g": 4.24,
        "ca_p_ratio": 0.79
      }
    },
    "garlic": {
      "fdcId": 169230,
      "usdaDescription": "Garlic, raw",
      "per100g": {
        "protein_g": 6.36,
        "fat_g": 0.5,
        "energy_kcal": 149,
        "alcohol_g": 0,
        "water_g": 58.58,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 2.1,
        "calcium_mg": 181,
        "phosphorus_mg": 153,
        "sodium_mg": 17,
        "vitaminA_ug_rae": 0,
        "vitaminC_mg": 31.2,
        "sugar_g": 1,
        "ca_p_ratio": 1.18
      }
    },
    "mushroom": {
      "fdcId": 169251,
      "usdaDescription": "Mushrooms, white, raw",
      "per100g": {
        "protein_g": 3.09,
        "fat_g": 0.34,
        "energy_kcal": 22,
        "alcohol_g": 0,
        "water_g": 92.45,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 1,
        "calcium_mg": 3,
        "phosphorus_mg": 86,
        "sodium_mg": 5,
        "vitaminA_ug_rae": 0,
        "vitaminC_mg": 2.1,
        "sugar_g": 1.98,
        "ca_p_ratio": 0.03
      }
    },
    "rhubarb": {
      "fdcId": 167758,
      "usdaDescription": "Rhubarb, raw",
      "per100g": {
        "protein_g": 0.9,
        "fat_g": 0.2,
        "energy_kcal": 21,
        "alcohol_g": 0,
        "water_g": 93.61,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 1.8,
        "calcium_mg": 86,
        "phosphorus_mg": 14,
        "sodium_mg": 4,
        "vitaminA_ug_rae": 5,
        "vitaminC_mg": 8,
        "sugar_g": 1.1,
        "ca_p_ratio": 6.14
      }
    },
    "romaine": {
      "fdcId": 169247,
      "usdaDescription": "Lettuce, cos or romaine, raw",
      "per100g": {
        "protein_g": 1.23,
        "fat_g": 0.3,
        "energy_kcal": 17,
        "alcohol_g": 0,
        "water_g": 94.61,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 2.1,
        "calcium_mg": 33,
        "phosphorus_mg": 30,
        "sodium_mg": 8,
        "vitaminA_ug_rae": 436,
        "vitaminC_mg": 4,
        "sugar_g": 1.19,
        "ca_p_ratio": 1.1
      }
    },
    "iceberg": {
      "fdcId": 169248,
      "usdaDescription": "Lettuce, iceberg (includes crisphead types), raw",
      "per100g": {
        "protein_g": 0.9,
        "fat_g": 0.14,
        "energy_kcal": 14,
        "alcohol_g": 0,
        "water_g": 95.64,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 1.2,
        "calcium_mg": 18,
        "phosphorus_mg": 20,
        "sodium_mg": 10,
        "vitaminA_ug_rae": 25,
        "vitaminC_mg": 2.8,
        "sugar_g": 1.97,
        "ca_p_ratio": 0.9
      }
    },
    "spinach": {
      "fdcId": 168462,
      "usdaDescription": "Spinach, raw",
      "per100g": {
        "protein_g": 2.86,
        "fat_g": 0.39,
        "energy_kcal": 23,
        "alcohol_g": 0,
        "water_g": 91.4,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 2.2,
        "calcium_mg": 99,
        "phosphorus_mg": 49,
        "sodium_mg": 79,
        "vitaminA_ug_rae": 469,
        "vitaminC_mg": 28.1,
        "sugar_g": 0.42,
        "ca_p_ratio": 2.02
      }
    },
    "kale": {
      "fdcId": 168421,
      "usdaDescription": "Kale, raw",
      "per100g": {
        "protein_g": 2.92,
        "fat_g": 1.49,
        "energy_kcal": 35,
        "alcohol_g": 0,
        "water_g": 89.63,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 4.1,
        "calcium_mg": 254,
        "phosphorus_mg": 55,
        "sodium_mg": 53,
        "vitaminA_ug_rae": 241,
        "vitaminC_mg": 93.4,
        "sugar_g": 0.99,
        "ca_p_ratio": 4.62
      }
    },
    "dandelion": {
      "fdcId": 169226,
      "usdaDescription": "Dandelion greens, raw",
      "per100g": {
        "protein_g": 2.7,
        "fat_g": 0.7,
        "energy_kcal": 45,
        "alcohol_g": 0,
        "water_g": 85.6,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 3.5,
        "calcium_mg": 187,
        "phosphorus_mg": 66,
        "sodium_mg": 76,
        "vitaminA_ug_rae": 508,
        "vitaminC_mg": 35,
        "sugar_g": 0.71,
        "ca_p_ratio": 2.83
      }
    },
    "parsley": {
      "fdcId": 170416,
      "usdaDescription": "Parsley, fresh",
      "per100g": {
        "protein_g": 2.97,
        "fat_g": 0.79,
        "energy_kcal": 36,
        "alcohol_g": 0,
        "water_g": 87.71,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 3.3,
        "calcium_mg": 138,
        "phosphorus_mg": 58,
        "sodium_mg": 56,
        "vitaminA_ug_rae": 421,
        "vitaminC_mg": 133,
        "sugar_g": 0.85,
        "ca_p_ratio": 2.38
      }
    },
    "cilantro": {
      "fdcId": 169997,
      "usdaDescription": "Coriander (cilantro) leaves, raw",
      "per100g": {
        "protein_g": 2.13,
        "fat_g": 0.52,
        "energy_kcal": 23,
        "alcohol_g": 0,
        "water_g": 92.21,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 2.8,
        "calcium_mg": 67,
        "phosphorus_mg": 48,
        "sodium_mg": 46,
        "vitaminA_ug_rae": 337,
        "vitaminC_mg": 27,
        "sugar_g": 0.87,
        "ca_p_ratio": 1.4
      }
    },
    "oats": {
      "fdcId": 173904,
      "usdaDescription": "Cereals, oats, regular and quick, not fortified, dry",
      "per100g": {
        "protein_g": 13.15,
        "fat_g": 6.52,
        "energy_kcal": 379,
        "alcohol_g": 0,
        "water_g": 10.84,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 10.1,
        "calcium_mg": 52,
        "phosphorus_mg": 410,
        "sodium_mg": 6,
        "vitaminA_ug_rae": 0,
        "vitaminC_mg": 0,
        "sugar_g": 0.99,
        "ca_p_ratio": 0.13
      }
    },
    "rice": {
      "fdcId": 169704,
      "usdaDescription": "Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)",
      "per100g": {
        "protein_g": 2.74,
        "fat_g": 0.97,
        "energy_kcal": 123,
        "alcohol_g": 0,
        "water_g": 70.27,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 1.6,
        "calcium_mg": 3,
        "phosphorus_mg": 103,
        "sodium_mg": 4,
        "vitaminA_ug_rae": 0,
        "vitaminC_mg": 0,
        "sugar_g": 0.24,
        "ca_p_ratio": 0.03
      }
    },
    "bread": {
      "fdcId": 172688,
      "usdaDescription": "Bread, whole-wheat, commercially prepared",
      "per100g": {
        "protein_g": 12.45,
        "fat_g": 3.5,
        "energy_kcal": 252,
        "alcohol_g": 0,
        "water_g": 39.01,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 6,
        "calcium_mg": 161,
        "phosphorus_mg": 212,
        "sodium_mg": 455,
        "vitaminA_ug_rae": 0,
        "vitaminC_mg": 0,
        "sugar_g": 4.34,
        "ca_p_ratio": 0.76
      }
    },
    "pasta": {
      "fdcId": 169737,
      "usdaDescription": "Pasta, cooked, enriched, without added salt",
      "per100g": {
        "protein_g": 5.8,
        "fat_g": 0.93,
        "energy_kcal": 158,
        "alcohol_g": 0,
        "water_g": 62.13,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 1.8,
        "calcium_mg": 7,
        "phosphorus_mg": 58,
        "sodium_mg": 1,
        "vitaminA_ug_rae": 0,
        "vitaminC_mg": 0,
        "sugar_g": 0.56,
        "ca_p_ratio": 0.12
      }
    },
    "popcorn": {
      "fdcId": 170246,
      "usdaDescription": "Snacks, popcorn, air-popped (Unsalted)",
      "per100g": {
        "protein_g": 12,
        "fat_g": 4.2,
        "energy_kcal": 382,
        "water_g": 4.1,
        "fiber_g": 15.1,
        "calcium_mg": 10,
        "phosphorus_mg": 300,
        "sodium_mg": 4,
        "vitaminA_ug_rae": 1,
        "vitaminC_mg": 0,
        "ca_p_ratio": 0.03
      }
    },
    "millet": {
      "fdcId": 169702,
      "usdaDescription": "Millet, raw",
      "per100g": {
        "protein_g": 11.02,
        "fat_g": 4.22,
        "energy_kcal": 378,
        "water_g": 8.67,
        "fiber_g": 8.5,
        "calcium_mg": 8,
        "phosphorus_mg": 285,
        "sodium_mg": 5,
        "vitaminA_ug_rae": 0,
        "vitaminC_mg": 0,
        "ca_p_ratio": 0.03
      }
    },
    "sunflower-seeds": {
      "fdcId": 170562,
      "usdaDescription": "Seeds, sunflower seed kernels, dried",
      "per100g": {
        "protein_g": 20.78,
        "fat_g": 51.46,
        "energy_kcal": 584,
        "alcohol_g": 0,
        "water_g": 4.73,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 8.6,
        "calcium_mg": 78,
        "phosphorus_mg": 660,
        "sodium_mg": 9,
        "vitaminA_ug_rae": 3,
        "vitaminC_mg": 1.4,
        "sugar_g": 2.62,
        "ca_p_ratio": 0.12
      }
    },
    "pumpkin-seeds": {
      "fdcId": 170556,
      "usdaDescription": "Seeds, pumpkin and squash seed kernels, dried",
      "per100g": {
        "protein_g": 30.23,
        "fat_g": 49.05,
        "energy_kcal": 559,
        "alcohol_g": 0,
        "water_g": 5.23,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 6,
        "calcium_mg": 46,
        "phosphorus_mg": 1233,
        "sodium_mg": 7,
        "vitaminA_ug_rae": 1,
        "vitaminC_mg": 1.9,
        "sugar_g": 1.4,
        "ca_p_ratio": 0.04
      }
    },
    "peanuts": {
      "fdcId": 172430,
      "usdaDescription": "Peanuts, all types, raw",
      "per100g": {
        "protein_g": 25.8,
        "fat_g": 49.24,
        "energy_kcal": 567,
        "alcohol_g": 0,
        "water_g": 6.5,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 8.5,
        "calcium_mg": 92,
        "phosphorus_mg": 376,
        "sodium_mg": 18,
        "vitaminA_ug_rae": 0,
        "vitaminC_mg": 0,
        "sugar_g": 4.72,
        "ca_p_ratio": 0.24
      }
    },
    "almonds": {
      "fdcId": 170567,
      "usdaDescription": "Nuts, almonds",
      "per100g": {
        "protein_g": 21.15,
        "fat_g": 49.93,
        "energy_kcal": 579,
        "alcohol_g": 0,
        "water_g": 4.41,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 12.5,
        "calcium_mg": 269,
        "phosphorus_mg": 481,
        "sodium_mg": 1,
        "vitaminA_ug_rae": 0,
        "vitaminC_mg": 0,
        "sugar_g": 4.35,
        "ca_p_ratio": 0.56
      }
    },
    "walnuts": {
      "fdcId": 170187,
      "usdaDescription": "Nuts, walnuts, english",
      "per100g": {
        "protein_g": 15.23,
        "fat_g": 65.21,
        "energy_kcal": 654,
        "alcohol_g": 0,
        "water_g": 4.07,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 6.7,
        "calcium_mg": 98,
        "phosphorus_mg": 346,
        "sodium_mg": 2,
        "vitaminA_ug_rae": 1,
        "vitaminC_mg": 1.3,
        "sugar_g": 2.61,
        "ca_p_ratio": 0.28
      }
    },
    "cashews": {
      "fdcId": 170162,
      "usdaDescription": "Nuts, cashew nuts, raw",
      "per100g": {
        "protein_g": 18.22,
        "fat_g": 43.85,
        "energy_kcal": 553,
        "water_g": 5.2,
        "fiber_g": 3.3,
        "calcium_mg": 37,
        "phosphorus_mg": 593,
        "sodium_mg": 12,
        "vitaminA_ug_rae": 0,
        "vitaminC_mg": 0.5,
        "sugar_g": 5.91,
        "ca_p_ratio": 0.06
      }
    },
    "egg": {
      "fdcId": 173424,
      "usdaDescription": "Egg, whole, cooked, hard-boiled",
      "per100g": {
        "protein_g": 12.58,
        "fat_g": 10.61,
        "energy_kcal": 155,
        "alcohol_g": 0,
        "water_g": 74.62,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 0,
        "calcium_mg": 50,
        "phosphorus_mg": 172,
        "sodium_mg": 124,
        "vitaminA_ug_rae": 149,
        "vitaminC_mg": 0,
        "sugar_g": 1.12,
        "ca_p_ratio": 0.29
      }
    },
    "chicken": {
      "fdcId": 171477,
      "usdaDescription": "Chicken, broilers or fryers, breast, meat only, cooked, roasted",
      "per100g": {
        "protein_g": 31.02,
        "fat_g": 3.57,
        "energy_kcal": 165,
        "alcohol_g": 0,
        "water_g": 65.26,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 0,
        "calcium_mg": 15,
        "phosphorus_mg": 228,
        "sodium_mg": 74,
        "vitaminA_ug_rae": 6,
        "vitaminC_mg": 0,
        "sugar_g": 0,
        "ca_p_ratio": 0.07
      }
    },
    "tofu": {
      "fdcId": 172475,
      "usdaDescription": "Tofu, raw, firm, prepared with calcium sulfate",
      "per100g": {
        "protein_g": 17.27,
        "fat_g": 8.72,
        "energy_kcal": 144,
        "water_g": 69.83,
        "fiber_g": 2.3,
        "calcium_mg": 683,
        "phosphorus_mg": 190,
        "sodium_mg": 14,
        "vitaminC_mg": 0.2,
        "ca_p_ratio": 3.59
      }
    },
    "cheese": {
      "fdcId": 173414,
      "usdaDescription": "Cheese, cheddar (Includes foods for USDA's Food Distribution Program)",
      "per100g": {
        "protein_g": 22.87,
        "fat_g": 33.31,
        "energy_kcal": 403,
        "alcohol_g": 0,
        "water_g": 36.75,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 0,
        "calcium_mg": 710,
        "phosphorus_mg": 455,
        "sodium_mg": 653,
        "vitaminA_ug_rae": 337,
        "vitaminC_mg": 0,
        "sugar_g": 0.48,
        "ca_p_ratio": 1.56
      }
    },
    "yogurt": {
      "fdcId": 171284,
      "usdaDescription": "Yogurt, plain, whole milk",
      "per100g": {
        "protein_g": 3.47,
        "fat_g": 3.25,
        "energy_kcal": 61,
        "alcohol_g": 0,
        "water_g": 87.9,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 0,
        "calcium_mg": 121,
        "phosphorus_mg": 95,
        "sodium_mg": 46,
        "vitaminA_ug_rae": 27,
        "vitaminC_mg": 0.5,
        "sugar_g": 4.66,
        "ca_p_ratio": 1.27
      }
    },
    "chocolate": {
      "fdcId": 170273,
      "usdaDescription": "Chocolate, dark, 70-85% cacao solids",
      "per100g": {
        "protein_g": 7.79,
        "fat_g": 42.63,
        "energy_kcal": 598,
        "water_g": 1.37,
        "caffeine_mg": 80,
        "theobromine_mg": 802,
        "fiber_g": 10.9,
        "calcium_mg": 73,
        "phosphorus_mg": 308,
        "sodium_mg": 20,
        "vitaminA_ug_rae": 2,
        "sugar_g": 23.99,
        "ca_p_ratio": 0.24
      }
    },
    "coffee": {
      "fdcId": 171890,
      "usdaDescription": "Beverages, coffee, brewed, prepared with tap water",
      "per100g": {
        "protein_g": 0.12,
        "fat_g": 0.02,
        "energy_kcal": 1,
        "alcohol_g": 0,
        "water_g": 99.39,
        "caffeine_mg": 40,
        "theobromine_mg": 0,
        "fiber_g": 0,
        "calcium_mg": 2,
        "phosphorus_mg": 3,
        "sodium_mg": 2,
        "vitaminA_ug_rae": 0,
        "vitaminC_mg": 0,
        "sugar_g": 0,
        "ca_p_ratio": 0.67
      }
    },
    "alcohol": {
      "fdcId": 168746,
      "usdaDescription": "Alcoholic beverage, beer, regular, all",
      "per100g": {
        "protein_g": 0.46,
        "fat_g": 0,
        "energy_kcal": 43,
        "alcohol_g": 3.9,
        "water_g": 91.96,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 0,
        "calcium_mg": 4,
        "phosphorus_mg": 14,
        "sodium_mg": 4,
        "vitaminA_ug_rae": 0,
        "vitaminC_mg": 0,
        "sugar_g": 0,
        "ca_p_ratio": 0.29
      }
    },
    "chips": {
      "fdcId": 169677,
      "usdaDescription": "Snacks, potato chips, plain, salted",
      "per100g": {
        "protein_g": 6.39,
        "fat_g": 33.98,
        "energy_kcal": 532,
        "alcohol_g": 0,
        "water_g": 1.86,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 3.1,
        "calcium_mg": 21,
        "phosphorus_mg": 153,
        "sodium_mg": 527,
        "vitaminA_ug_rae": 0,
        "vitaminC_mg": 21.6,
        "sugar_g": 0.33,
        "ca_p_ratio": 0.14
      }
    },
    "candy": {
      "fdcId": 167990,
      "usdaDescription": "Candies, hard",
      "per100g": {
        "protein_g": 0,
        "fat_g": 0.2,
        "energy_kcal": 394,
        "alcohol_g": 0,
        "water_g": 1.3,
        "caffeine_mg": 0,
        "theobromine_mg": 0,
        "fiber_g": 0,
        "calcium_mg": 3,
        "phosphorus_mg": 3,
        "sodium_mg": 38,
        "vitaminA_ug_rae": 0,
        "vitaminC_mg": 0,
        "sugar_g": 62.9,
        "ca_p_ratio": 1
      }
    }
  }
}