:root{--bg: #fbf7f1;--bg-2: #f3ebe1;--surface: #ffffff;--ink: #29211c;--ink-2: #5a4d45;--muted: #86776d;--line: #ece2d6;--brand: #2c7a57;--focus: #2c7a57;--yes: #1f8a58;--yes-bg: #e0f3e8;--yes-set: #dcf1e2;--limit: #a36600;--limit-bg: #fcefd2;--limit-set: #f9ebcb;--limit-dot: #e5a031;--avoid: #b8521f;--avoid-bg: #fde3d5;--avoid-set: #f9e0d1;--avoid-dot: #e0703a;--no: #c02f2f;--no-bg: #fbe0e0;--no-set: #f7d9d9;--set: #f7eee3;--shadow: 0 1px 2px rgba(60, 40, 20, .05), 0 10px 30px -12px rgba(60, 40, 20, .18);--r: 20px;--font: ui-rounded, "SF Pro Rounded", "Hiragino Maru Gothic ProN", Nunito, "Segoe UI", system-ui, -apple-system, sans-serif;color-scheme:light}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--bg: #1b1714;--bg-2: #25201b;--surface: #29231f;--ink: #f4ede5;--ink-2: #d4c8bc;--muted: #a89a8e;--line: #3a322c;--brand: #6cc79a;--focus: #6cc79a;--yes: #74d8a3;--yes-bg: #1f3a2c;--yes-set: #23392d;--limit: #f2c060;--limit-bg: #3a2f17;--limit-set: #3d3320;--avoid: #f39a6c;--avoid-bg: #3e2619;--avoid-set: #40291e;--no: #ff8f8f;--no-bg: #412222;--no-set: #412424;--set: #3a322c;--shadow: 0 1px 2px rgba(0,0,0,.3), 0 12px 32px -12px rgba(0,0,0,.6);color-scheme:dark}}:root[data-theme=dark]{--bg: #1b1714;--bg-2: #25201b;--surface: #29231f;--ink: #f4ede5;--ink-2: #d4c8bc;--muted: #a89a8e;--line: #3a322c;--brand: #6cc79a;--focus: #6cc79a;--yes: #74d8a3;--yes-bg: #1f3a2c;--yes-set: #23392d;--limit: #f2c060;--limit-bg: #3a2f17;--limit-set: #3d3320;--avoid: #f39a6c;--avoid-bg: #3e2619;--avoid-set: #40291e;--no: #ff8f8f;--no-bg: #412222;--no-set: #412424;--set: #3a322c;color-scheme:dark}*,*:before,*:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:64px}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}body{margin:0;font:16px/1.55 var(--font);color:var(--ink);background:var(--bg);overflow-x:hidden;-webkit-tap-highlight-color:transparent}img{max-width:100%;height:auto}a{color:var(--brand);text-underline-offset:3px;text-decoration-thickness:1px}:focus-visible{outline:3px solid var(--focus);outline-offset:2px;border-radius:8px}h1,h2,h3{line-height:1.18;letter-spacing:-.015em;margin:0 0 .45em}h1{font-size:clamp(1.75rem,1.2rem + 2.6vw,3rem);font-weight:800}h2{font-size:1.2rem;font-weight:780}h3{font-size:1rem;font-weight:720}p{margin:0 0 .9em}.wrap{width:min(1120px,100% - 32px);margin-inline:auto}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.skip{position:absolute;left:-999px;top:8px;background:var(--surface);padding:8px 12px;border-radius:8px;z-index:30}.skip:focus{left:8px}.muted{color:var(--muted);font-size:.9em}.eyebrow{text-transform:uppercase;letter-spacing:.08em;font-size:.72rem;font-weight:800;color:var(--muted);margin-bottom:.5em}.lead{font-size:1.02rem;color:var(--ink-2);max-width:56ch}code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.9em;background:var(--bg-2);padding:.1em .35em;border-radius:6px}.site-header{position:sticky;top:0;z-index:20;background:color-mix(in srgb,var(--bg) 84%,transparent);backdrop-filter:saturate(1.5) blur(14px);-webkit-backdrop-filter:saturate(1.5) blur(14px)}.site-header__in{display:flex;align-items:center;justify-content:space-between;gap:12px;height:56px}.logo{display:flex;align-items:center;gap:9px;text-decoration:none;color:var(--ink);min-width:0}.logo__mark{width:32px;height:32px;flex:none}.logo__text{display:flex;flex-direction:column;line-height:1.05}.logo__name{font-weight:850;font-size:1rem;white-space:nowrap}.logo__by{font-size:.64rem;letter-spacing:.14em;color:var(--muted);font-weight:800}.nav{display:flex;gap:2px}.nav a{color:var(--ink-2);text-decoration:none;font-weight:700;font-size:.92rem;padding:7px 11px;border-radius:999px}.nav a:hover{background:var(--bg-2);color:var(--ink)}@media(max-width:640px){.nav{display:none}}.pill{display:inline-flex;align-items:center;gap:5px;font-weight:800;font-size:.8rem;padding:3px 11px 3px 7px;border-radius:999px;white-space:nowrap;line-height:1.5}.pill__i{width:15px;height:15px;flex:none}.pill--yes{color:var(--yes);background:var(--yes-bg)}.pill--limit{color:var(--limit);background:var(--limit-bg)}.pill--avoid{color:var(--avoid);background:var(--avoid-bg)}.pill--no{color:var(--no);background:var(--no-bg)}.chip{font:inherit;font-size:.88rem;font-weight:700;border:1px solid var(--line);background:var(--surface);color:var(--ink-2);padding:7px 14px;border-radius:999px;cursor:pointer;white-space:nowrap;transition:border-color .15s,background .15s,color .15s}.chip:hover{border-color:var(--ink-2);color:var(--ink)}.chip.is-on{background:var(--ink);color:var(--bg);border-color:var(--ink)}.quick,.filters,.jump,.rail{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch;scroll-snap-type:x proximity;margin-inline:-16px;padding-inline:16px}.quick::-webkit-scrollbar,.filters::-webkit-scrollbar,.jump::-webkit-scrollbar,.rail::-webkit-scrollbar{display:none}.stage{position:relative;margin:0;width:100%;aspect-ratio:1 / .86;border-radius:var(--r);overflow:hidden;background:radial-gradient(90% 80% at 50% 35%,color-mix(in srgb,var(--set) 70%,white),var(--set));cursor:grab;isolation:isolate;box-shadow:var(--shadow)}.stage[data-verdict=yes]{--set: var(--yes-set)}.stage[data-verdict=limit]{--set: var(--limit-set)}.stage[data-verdict=avoid]{--set: var(--avoid-set)}.stage[data-verdict=no]{--set: var(--no-set)}.stage:active{cursor:grabbing}.stage canvas{position:absolute;inset:0;width:100%!important;height:100%!important;display:block;opacity:0;transition:opacity .7s}.stage.is-live canvas{opacity:1}.stage__poster{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;transition:opacity .6s}.stage__poster--food{inset:54% auto auto 50%;width:46%;height:auto;transform:translate(-50%,-50%);filter:drop-shadow(0 14px 16px rgba(80,50,20,.18))}.stage.is-live .stage__poster{opacity:0;pointer-events:none}.stage__hint{position:absolute;z-index:1;right:12px;top:12px;font-size:.74rem;font-weight:700;color:var(--ink-2);background:color-mix(in srgb,var(--surface) 72%,transparent);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);padding:3px 12px;border-radius:999px;opacity:0;pointer-events:none;white-space:nowrap}.stage.is-live .stage__hint{animation:hint 5s 1.2s both}@keyframes hint{0%{opacity:0}12%,80%{opacity:1}to{opacity:0}}.answer{position:relative;background:var(--surface);border-radius:var(--r);padding:14px 16px 16px;box-shadow:var(--shadow);border:1px solid var(--line)}.answer:before{content:"";position:absolute;left:18px;right:18px;top:-1px;height:4px;border-radius:0 0 4px 4px;background:currentColor}.answer--yes{color:var(--yes)}.answer--limit{color:var(--limit-dot)}.answer--avoid{color:var(--avoid-dot)}.answer--no{color:var(--no)}.answer .pill{margin:4px 0 8px}.answer__text{margin:0;color:var(--ink);font-size:1rem}.answer__more{display:inline-block;margin-top:10px;font-weight:800;font-size:.92rem}.answer--sheet{margin:-30px 10px 0;z-index:2}.answer.flash{animation:pop .45s cubic-bezier(.3,1.4,.5,1)}@keyframes pop{0%{transform:translateY(8px) scale(.98);opacity:.5}}@media(prefers-reduced-motion:reduce){.answer.flash{animation:none}}.hero{display:grid;gap:14px;padding-top:8px}.hero h1{margin-bottom:.2em}.hero .lead{margin-bottom:14px}.finder{display:grid;gap:10px}.seg{display:flex;border:0;padding:4px;margin:0;background:var(--bg-2);border-radius:999px;min-width:0}.seg label{position:relative;flex:1}.seg input{position:absolute;opacity:0;inset:0;cursor:pointer;margin:0}.seg span{display:block;text-align:center;padding:9px 6px;border-radius:999px;font-weight:800;font-size:.95rem;color:var(--ink-2);transition:background .2s,color .2s,box-shadow .2s}.seg input:checked+span{background:var(--surface);color:var(--ink);box-shadow:var(--shadow)}.seg input:focus-visible+span{outline:3px solid var(--focus);outline-offset:1px}.combo{position:relative}.combo input{width:100%;font:inherit;font-size:1.05rem;height:54px;padding:0 16px 0 46px;border-radius:16px;border:2px solid var(--line);-webkit-appearance:none;appearance:none;background:var(--surface) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2386776d' stroke-width='2.4' stroke-linecap='round'%3E%3Ccircle cx='11' cy='11' r='7'/%3E%3Cpath d='m20 20-3.5-3.5'/%3E%3C/svg%3E") no-repeat 15px 50% / 21px;color:var(--ink);transition:border-color .15s}.combo input:focus{outline:none;border-color:var(--brand)}.combo__list{position:absolute;left:0;right:0;top:calc(100% + 6px);margin:0;padding:6px;list-style:none;background:var(--surface);border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow);z-index:15;max-height:min(60vh,380px);overflow:auto}.combo__list li{display:flex;align-items:center;gap:10px;padding:8px 10px;min-height:48px;border-radius:12px;cursor:pointer}.combo__list li>span:first-of-type{flex:1;font-weight:700}.combo__list li[aria-selected=true]{background:var(--bg-2)}.combo__list img{width:34px;height:34px}.combo__empty{cursor:default!important;color:var(--muted);display:block!important}.hero__show{display:grid}@media(min-width:900px){.hero{grid-template-columns:minmax(0,5fr) minmax(0,6fr);gap:40px;align-items:center;padding-top:28px}.hero .quick{flex-wrap:wrap;overflow:visible;margin:0;padding:0}.hero__show .stage{aspect-ratio:1 / .8}.answer--sheet{margin:-44px 24px 0}}.block{margin-block:40px}.grid-head{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:6px 20px;margin-bottom:12px}.grid-head h2{margin:0}.legend{display:flex;flex-wrap:wrap;gap:4px 14px;list-style:none;margin:0;padding:0;font-size:.82rem;font-weight:700;color:var(--ink-2)}.legend li{display:flex;align-items:center;gap:4px}.legend svg{width:16px;height:16px}.legend__yes svg{color:var(--yes)}.legend__limit svg{color:var(--limit-dot)}.legend__avoid svg{color:var(--avoid-dot)}.legend__no svg{color:var(--no)}.filters{margin-bottom:14px;padding-block:2px}.tiles{display:grid;grid-template-columns:repeat(auto-fill,minmax(100px,1fr));gap:10px}@media(min-width:700px){.tiles{grid-template-columns:repeat(auto-fill,minmax(128px,1fr));gap:14px}}.tile{--rx: 0deg;--ry: 0deg;--gx: 50%;--gy: 30%;position:relative;display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 6px 10px;text-decoration:none;color:var(--ink);background:var(--surface);border-radius:18px;box-shadow:var(--shadow);transform:perspective(600px) rotateX(var(--rx)) rotateY(var(--ry));transform-style:preserve-3d;transition:transform .25s ease-out}.tile[hidden]{display:none}.tile:after{content:"";position:absolute;inset:0;border-radius:inherit;pointer-events:none;background:radial-gradient(200px circle at var(--gx) var(--gy),rgba(255,255,255,.5),transparent 45%);opacity:0;transition:opacity .25s}.tile:hover:after{opacity:1}.tile__img{display:block;width:80%;aspect-ratio:1;transform:translateZ(26px);transition:transform .25s;pointer-events:none}.tile__img img{width:100%;height:100%;object-fit:contain;filter:drop-shadow(0 8px 8px rgba(80,50,20,.16))}.tile:hover .tile__img{transform:translateZ(38px) scale(1.05)}.tile__name{font-size:.82rem;font-weight:750;text-align:center;line-height:1.2;transform:translateZ(16px)}.tile__badge{position:absolute;top:7px;right:7px;width:24px;height:24px;border-radius:50%;display:grid;place-items:center;color:#fff;transform:translateZ(30px);box-shadow:0 2px 6px #00000026}.tile__badge svg{width:15px;height:15px}.tile[data-v=yes] .tile__badge{background:#2f9e6a}.tile[data-v=limit] .tile__badge{background:#e5a031}.tile[data-v=avoid] .tile__badge{background:#e0703a}.tile[data-v=no] .tile__badge{background:#d63e3e}.rail .tile{flex:0 0 104px;scroll-snap-align:start}.rail{padding-block:4px 14px}@media(prefers-reduced-motion:reduce){.tile,.tile__img{transition:none;transform:none!important}}.trust p{color:var(--ink-2);font-size:.95rem;max-width:70ch}.crumbs{font-size:.82rem;color:var(--muted);padding-top:6px;display:flex;gap:6px;white-space:nowrap;overflow-x:auto;scrollbar-width:none}.crumbs a{color:var(--muted);text-decoration:none}.crumbs__sep{opacity:.5}.top{display:grid;margin-top:10px}.top .sheet{position:relative;z-index:2;margin:-34px 8px 0;background:var(--surface);border-radius:var(--r);padding:18px 16px 16px;box-shadow:var(--shadow);border:1px solid var(--line)}.top .sheet h1{font-size:clamp(1.6rem,1.2rem + 2vw,2.5rem)}.sheet .answer{box-shadow:none;border:0;padding:0;background:none}.sheet .answer:before{display:none}.facts{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:14px 0 0}.facts div{background:var(--bg);border-radius:14px;padding:9px 12px}.facts .facts__wide{grid-column:1 / -1}.facts dt{font-size:.68rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:800}.facts dd{margin:2px 0 0;font-weight:650;font-size:.9rem;line-height:1.4}@media(min-width:900px){.top{grid-template-columns:minmax(0,5fr) minmax(0,6fr);gap:32px;align-items:start;margin-top:16px}.top .stage{grid-column:2;grid-row:1;position:sticky;top:72px;aspect-ratio:1 / .9}.top .sheet{grid-column:1;grid-row:1;margin:0;padding:0;background:none;border:0;box-shadow:none}.facts div{background:var(--surface);box-shadow:var(--shadow)}.top--hub{align-items:center}}.body{max-width:720px;margin-top:18px}.body>*{margin-block:22px}.callout{border-radius:var(--r);padding:16px 18px}.callout h2{font-size:1.05rem}.callout p:last-child{margin:0}.callout--no{background:var(--no-bg)}.callout--avoid{background:var(--avoid-bg)}.steps{padding:0;margin:0;list-style:none;counter-reset:s}.steps li{counter-increment:s;position:relative;padding:8px 0 8px 40px;min-height:40px}.steps li:before{content:counter(s);position:absolute;left:0;top:6px;width:28px;height:28px;border-radius:50%;display:grid;place-items:center;font-weight:850;font-size:.85rem;background:var(--bg-2);color:var(--ink-2)}.why p{color:var(--ink-2)}.why strong{color:var(--ink)}.fold{background:var(--surface);border-radius:var(--r);box-shadow:var(--shadow);padding:0 16px}.fold>summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;min-height:56px}.fold>summary::-webkit-details-marker{display:none}.fold>summary:after{content:"";width:9px;height:9px;border-right:2.5px solid var(--muted);border-bottom:2.5px solid var(--muted);transform:rotate(45deg) translateY(-3px);transition:transform .2s;flex:none;margin-left:12px}.fold[open]>summary:after{transform:rotate(-135deg) translate(-3px)}.fold>summary h2{margin:0;font-size:1.02rem}.fold[open]{padding-bottom:14px}.count{display:inline-grid;place-items:center;min-width:22px;height:22px;padding:0 6px;margin-left:6px;border-radius:999px;background:var(--bg-2);font-size:.75rem;color:var(--muted);vertical-align:2px}.qa{padding:10px 0;border-top:1px solid var(--line)}.qa h3{font-size:.95rem;margin-bottom:4px}.qa p{margin:0;color:var(--ink-2);font-size:.95rem}.nutri{width:100%;border-collapse:collapse;font-size:.92rem}.nutri th,.nutri td{padding:7px 0;border-top:1px solid var(--line);text-align:left}.nutri th{font-weight:600;color:var(--ink-2)}.nutri td{text-align:right;font-variant-numeric:tabular-nums;font-weight:750}.note{font-size:.82rem;color:var(--muted);margin-top:10px}.sources{padding-left:1.2em;font-size:.9rem;margin:0}.sources li{margin-bottom:6px}.others{display:grid;gap:8px}.other{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:52px;padding:10px 14px;background:var(--surface);border-radius:16px;box-shadow:var(--shadow);text-decoration:none;color:var(--ink);font-weight:700;font-size:.95rem}.more{margin:4px 0 0;font-weight:800;font-size:.92rem}.fineprint{font-size:.82rem;color:var(--muted);border-top:1px solid var(--line);padding-top:14px}.fineprint .cite{word-break:break-word}.tally{list-style:none;padding:0;margin:12px 0 0;display:grid;grid-template-columns:repeat(4,1fr);gap:6px}.tally li{display:flex;flex-direction:column;align-items:center;gap:4px;background:var(--bg);border-radius:14px;padding:8px 4px}.tally strong{font-size:1.35rem;line-height:1}.tally .pill{font-size:.66rem;padding:2px 7px 2px 5px}.tally .pill__i{width:12px;height:12px}@media(min-width:900px){.tally li{background:var(--surface);box-shadow:var(--shadow)}}.basics{padding-left:1.1em;margin:0 0 12px;color:var(--ink-2);font-size:.95rem}.basics li{margin-bottom:7px}.jump{position:sticky;top:56px;z-index:10;padding-block:10px;margin-top:28px;background:color-mix(in srgb,var(--bg) 90%,transparent);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}.jump a{text-decoration:none;font-weight:750;font-size:.85rem;padding:6px 13px;border-radius:999px;background:var(--surface);box-shadow:var(--shadow);color:var(--ink-2);white-space:nowrap}.rows{list-style:none;padding:0;margin:0;background:var(--surface);border-radius:var(--r);box-shadow:var(--shadow);overflow:hidden}.rows li+li{border-top:1px solid var(--line)}.rows a{display:flex;align-items:center;gap:12px;padding:8px 14px 8px 8px;min-height:60px;text-decoration:none;color:var(--ink)}.rows a:hover{background:var(--bg)}.rows img{width:44px;height:44px;flex:none}.rows__t{flex:1;min-width:0;display:flex;flex-direction:column}.rows__n{font-weight:750}.rows__p{font-size:.8rem;color:var(--muted);line-height:1.35;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.rows .pill{flex:none;font-size:.72rem}@media(max-width:420px){.rows .pill{font-size:0;gap:0;padding:4px}.rows .pill__i{width:16px;height:16px}}.prose{max-width:760px;padding-top:14px}.prose h2{margin-top:1.7em}.prose li{margin-bottom:6px}.scale{list-style:none;margin:0 0 12px;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:10px}.scale__item{background:var(--surface);border-radius:var(--r);padding:14px;box-shadow:var(--shadow);border-top:5px solid}.scale__item p{margin:8px 0 0;font-size:.92rem;color:var(--ink-2)}.scale__item h2{font-size:1.02rem;margin:8px 0 0}.scale__item--yes{border-top-color:var(--yes)}.scale__item--limit{border-top-color:var(--limit-dot)}.scale__item--avoid{border-top-color:var(--avoid-dot)}.scale__item--no{border-top-color:var(--no)}.scale--big{margin-block:20px 28px}.list{width:100%;border-collapse:collapse;background:var(--surface);font-size:.92rem}.list th,.list td{text-align:left;padding:8px 12px;border-bottom:1px solid var(--line)}.list thead th{font-size:.74rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);background:var(--bg-2)}.table-wrap{overflow-x:auto;border-radius:14px;box-shadow:var(--shadow)}.downloads{list-style:none;padding:0}.downloads li{display:flex;align-items:center;gap:12px;margin-bottom:10px;flex-wrap:wrap}.btn{display:inline-block;font-weight:800;text-decoration:none;background:var(--ink);color:var(--bg);padding:9px 16px;border-radius:999px;min-width:140px;text-align:center}.cite__text{background:var(--surface);border-radius:12px;padding:12px 14px;font-size:.9rem;white-space:pre-wrap;word-break:break-word;font-family:inherit}.prose .steps,.prose .callout{margin:16px 0}.site-footer{margin-top:56px;padding:28px 0 32px;background:var(--bg-2);font-size:.88rem;color:var(--ink-2)}.site-footer__nav{display:flex;flex-wrap:wrap;gap:6px 16px;margin-bottom:14px}.site-footer__nav a{font-weight:750;color:var(--ink);text-decoration:none;padding:4px 0}.site-footer p{max-width:72ch}